How to Quickly Calm the Body and Clear the Mind

Mar 18, 2021 12:00 PM

Drew Weis

Learn to quickly reduce stress, panic or agitation with three kinds of strategies, including kid-friendly options for grandkids and other little ones in your life.

Link to handout:

https://drive.google.com/file/d/1H_5bplcBtlYbpzzQKJlSsdr1sdsqt1Ko/